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Classes and Activities » Fitness
Classes and Activities
- Fitness
CSD collaborates with PEAK Health and Fitness
Ages 16 & up
Location: PEAK Health & Fitness 2222 Francisco Drive
Instructor: PEAK Staff
Bring: Towel, water bottle and clean tennis shoes
Participants will need to sign a PEAK liability waiver before class, so arrive early.
Recovering from an injury or just
looking for light activity, this body
friendly class is great for individuals
just starting out. Class is 30 minutes
of light cardio and 30 minutes of flexibility & stretching.
Tuesdays & Thursdays • 10:15-11:15am
7186.101 1/6-1/29
7186.102 2/3-2/26
7186.103 3/3-3/26
7186.104 4/7-4/30
7186.105 5/5-5/28
Fee: $45 / $35 resident discount
Do you love a good cardio workout
early in the morning? This high-energy
class uses stationary bikes to help
you build great cardio endurance –
and strengthen your legs! Arrive early
to learn how to use the bikes.
Mondays & Wednesdays • 5:30-6:30am
7181.101 1/5-1/28
7181.102 2/2-2/25
7181.103 3/2-3/25
7181.104 4/6-4/29
7181.105 5/4-5/27
Fee: $50 / $40 resident discount
If you want tight abs and strong
legs - this is the class for you! Thirty
minutes each of abdominal strength
and indoor cycling.
Mondays • 6:30-7:30pm
7191.101 1/5-1/26
7191.102 2/2-2/23
7191.103 3/2-3/24
7191.104 4/6-4/27
7191.105 5/4-5/25
Fee: $45 / $35 resident discount
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Does your brain need a break? This is
it! Focus on breathing while building
strength, increasing flexibility,
and improving balance. Intermediate
level. Bring a mat.
Tuesdays • 6:30-7:30pm
7190.101 1/6-1/27
7190.102 2/3-2/24
7190.103 3/3-3/24
7190.104 4/7-4/28
7190.105 5/5-5/26
Fee: $45 / $35 resident discount
This body friendly class provides an
overall body workout. Class will focus
on balance, stability & core control
while utilizing the BOSU and various
equipment for controlled strength
training. Individuals recovering from
an injury or participants that are new
to fitness are encouraged to attend.
Mondays • 10:15-11:15am
7187.101 1/5-1/26
7187.102 2/2-2/23
7187.103 3/2-3/23
7187.104 4/6-4/27
7187.105 5/4-5/25
Fee: $45 / $35 resident discount
This class will push your cardio endurance
while using weights, bikes, and
more. Never the same thing twice!
Class is for advanced participants.
Tuesdays • 9-10am
7184.101 1/6-1/27
7184.102 2/3-2/24
7184.103 3/3-3/24
7184.104 4/7-4/28
7184.105 5/5-5/26
Fee: $45 / $35 resident discount
Ease into the middle of your week
with this introduction to the “vinyasa
flow” style of yoga. Flow gently
through a series of poses, linked to
the breath gradually building to a
more challenging flow with plenty of
opportunity for attention to alignment,
detail and a deep relaxation.
Leave with a strong, flexible and
centered feeling.
Wednesdays • 5:30-6:30pm
7182.101 1/7-1/28
7182.102 2/4-2/25
7182.103 3/4-3/25
7182.104 4/8-4/29
7182.105 5/6-5/27
Fee: $45 / $35 resident discount
“Variety is the spice of life.” This class
uses a multitude of different indoor
and outdoor exercises to whip you
into shape. Instructor works with
each individual at their own level.
Saturdays • 8:30-9:30am
7185.101 1/10-1/31
7185.102 2/7-2/28
7185.103 3/7-3/28
7185.104 4/4-4/25
7185.105 5/2-5/23
Fee: $45 / $35 resident discount
Ages 18 & up
Each session incorporates the study
of yoga philosophy, gentle stretching,
deep breathing, and beginning hatha
yoga postures in combination with
deep relaxation and introspective
meditation. Students must bring their
own mat and towel.
Monday • 8-9:20am
7150.101 1/5-2/2*
7150.102 2/9-3/9*
7150.103 3/16-4/6
7150.104 4/13-5/4
7150.105 5/11-6/8*
*No class 1/19, 2/16 & 5/25
Location: CAB Dance Room
Monthly Fee: $45 / $35 resident discount
Drop In Fee: $10 per day
Instructor: Bill Scrivan
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Ages 18 & up
New Year’s Resolution: Learn how to
do yoga to improve strength, flexibility
and reduce stress! This 7-week
series introduces the basics and benefits
of yoga practice from strength
and flexibility to stress reduction. Always
wanted to try yoga? Here’s your
opportunity. Call Donna Rixmann
at 916-712-YOGA with any questions
or visit the “News and Events”
page at www.yogapeace.net for more
detailed information on this introductory
course.
7141.101 W 1/14-2/25 11:30am-12:45pm
Location: CAB Dance Room
Fee: $78 / $68 resident discount
(NO Drop-Ins)
Instructor: Donna Rixmann
Ages 18 & up
It’s the NEW YEAR and time to get
in shape! Full Throttle Fitness has
lowered its prices and improved the
program so people can get Unlimited
Boot Camp classes for one low
price!!! The program is now only $99
per month (4 week program) and you
can come to as many classes as you
want Monday - Saturday. Decreasing
body fat, increasing strength and endurance,
and enjoying your workout
is what this program is all about. A
typical workout consists of running,
kick-boxing, resistance training, agility,
and core training. All fitness levels
encouraged. For more information
call Dan at (916) 517-9563 or visit
www.trainfullthrottle.com.
Monday-Friday
Classes at: 6am, 7am, 8am, 9am, 10am,
5pm, 6pm
Saturday Classes at: 8am, 9am
7160.101 1/5-1/31
7160.102 2/2-2/28
7160.103 3/2-3/28
7160.104 3/30-4/25
7160.105 4/27-5/23
Location: Mueller Elite
2570 Greenwood Ln., Cameron Park
Fee: $109 / $99 resident discount
Get unlimited classes for one low price!
Instructor: Full Throttle Fitness
Ages 18 & up
Each session incorporates a deeper
study of Yoga Philosophy, gentle
stretching, deep breathing, and
intermediate hatha yoga postures, in
combination with deep relaxation,
chant and introspective meditation.
RAJA Yoga 1 is a prerequisite for this
class. Students must bring their own
mat and towel.
Monday • 9:30-11am
7155.101 1/5-2/2*
7155.102 2/9-3/9*
7155.103 3/16-4/6
7155.104 4/13-5/4
7155.105 5/11-6/8*
*No class 1/19, 2/16 & 5/25
Location: CAB Dance Room
Monthly Fee: $45 / $35 resident discount
Drop In Fee: $10 per day
Instructor: Bill Scrivani
Ages 18 & up
Newcomers and beginning-levels
come together in this ongoing
yoga series – a meditative practice
vs. fitness orientation. Emphasis is
on comfort and ease in each pose.
Students who are less strong and
flexible will be instructed in the use of
chairs/yoga blocks to modify poses as
needed. More experienced students
can forego these yoga aids. Call
Donna Rixmann at (916) 712-YOGA
with any questions.
Wednesday • 10-11:15am
7140.101 1/14-2/4
7140.102 2/11-3/11*
7140.103 3/18-4/8
7140.104 4/15-5/6
7140.105 5/13-6/3
*No class 3/4
Location: CAB Dance Room
Fee: $45 / $35 resident discount
Drop In Fee: $10 per day
Instructor: Donna Rixmann
Ages 18 & up
Registration and fees can be taken on
the pool deck. Pull buoys & kickboards
are available for use. Must
have 10 participants for program to
continue.
1110.101 M/W/F 2/2-2/27 5:30-7am
1110.102 M/W/F 3/2-3/30 5:30-7am
1110.103 M/W/F 4/1-4/29 5:30-7am
Location: Community Pool
Fee: $45 / $35 resident discount
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