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Recreation » Sports » Adult Sports
Adult Sports
ADULT SPORTS LEAGUE INFORMATION
Unless otherwise noted, leagues are for ages 18+ and include equipment,
game balls, certified officials, and awards for league champions.
Registraton is on a first come first serve basis
with a limited number of teams per league.
Join a league for great fun and exercise!
Free Agents
Looking to join a sports team or add players? If you are interested in Adult Basketball,
Soccer, Softball, Flag Football or Volleyball we can put you on our
Free Agent list! Call (916) 614-3223 or email: fsianez@edhcsd.org.
Ages 18 & up
Pick from four different leagues
including coed, women’s, men’s and
men’s 35+ leagues. Teams play 8
weeks followed by playoffs for the
top teams in each division. Leagues
are limited in the number of teams
allowed so sign-up early.
SPRING LEAGUE
3400.101 Tu 3/24-5/26 Coed
3400.102 W 3/25-5/27 Men’s 35+
3400.103 Th 3/26-5/28 Men’s Open
3400.104 F 3/27-6/5 Men’s 35+
3400.105 W 3/25-5/27
3400.106 Sa 3/28-6/6 Men’s Open
Location: Promontory Community Park
Fee: $550 per team
Registration Opens: 1/12
Registration Deadline: Friday, 3/6
This new offering for Men’s only soccer
will be played on the synthetic
field at Promontory Community Park
on Friday evenings. Top teams advance
to play-offs with winning team
earning championship t-shirts.
SPRING LEAGUE
3500.103 Fri 3/6–4/24
Location: Promontory Community Park
Fee: $600 per team
Registration Deadline: Friday, 2/20
All teams play on Sundays at the
CSD Gym. Season runs seven weeks
followed by playoffs for the top four
teams.
SPRING LEAGUE
3000.101 Su 3/22-5/31
No games 4/12, 5/10 & 5/24
Fee: $400 per team
Registration Deadline: Friday, 3/13
6 vs 6
Join the Monday night coed league
played in the evenings at the CSD
Gym. Teams play seven games followed
by playoffs for the top four
teams. League fee provides game
ball, a certified official and awards for
league champions.
WINTER LEAGUE
3700.101 M 2/23-4/13 7:30pm
SPRING LEAGUE
3700.102 M 4/27-6/22 7:30pm
No games 5/25
Fee: $200 per team
Registration Deadlines: Friday, 2/13 & 4/17
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Ages 40+ (women) & 45+ (men)
Come join the team of coed young
senior softball players and rekindle
that softball flame that may have
been dormant for years. Teams play
on Monday evenings at Promontory
Community Park. If you don’t have
a team to sign up, simply call (916)
614-3223 to be added to our “Free
Agent List”.
SPRING LEAGUE
3900.101 M 3/23 – 5/11
Location: Promontory Community Park
Fee: $250 per team
Registration Deadline: Friday, 3/20
7 vs 7
Coed teams play a ten week season
followed by play-offs for the top
teams. If a sufficient number of teams
register, upper and lower divisions
can be created, otherwise a single
league will be formed.
SPRING LEAGUE
3500.101 W 4/8-6/24
Registration Opens: 2/2
Location: Promontory Community Park
Fee: $865 per team
Registration Deadline: Friday, 3/27
5 vs 5 Pass-Only
This popular adult flag football league
provides the opportunity to refine
your football skills without the contact
of the traditional game. Teams
play eight weeks on Sunday afternoons
at Promontory Community
Park which includes playoffs for the
top teams.
3800.101 Su 4/5-6/7
No games 4/12, 5/10 & 5/24
Location: Promontory Community Park
Fee: $450 per team
Registration Opens: 3/1
Registration deadline: Friday, 3/13
Join us for 4x4 pick-up games!
Thursdays, 7:45-10pm
Sundays, 1-3pm
$3 per person
Ages 13 & up
Bocce Ball league play is for the relaxation
and enjoyment of both players
and spectators. Each team must have
a minimum of four players, with an 8
person maximum. At least 4 players
must be present for each game.
6120.101 Tu 3/24-6/9
Time: 6:15pm & 7:45pm
Location: Promontory Community Park
Fee: $160 per team
Ages 16 & up
Want a party workout that helps you
tone, sculpt and burn calories? Come
try Zumba – the fun, high energy
dance craze that takes the “work” out
of your work out! Latin dance music
will get your hips and feet moving
while you get in shape. Absolutely
NO dance experience is necessary
and all fitness levels are welcome.
Wear comfortable clothes, athletic
shoes and get ready to have some
fun!
6635.101 W 1/21-2/11 7:15-8:05pm
6635.102 W 2/25-3/18 7:15-8:05pm
6635.103 W 4/1-4/22 7:15-8:05pm
6635.104 W 5/6-5/27 7:15-8:05pm
Location: CAB Dance Room
Fee: $54 / $44 resident discount
Instructor: Carolyn LaFrance
Ages 15 & up
We teach exercise and coordination
within a self-defense and fighting
system. In a multi-leveled class,
workouts are scaled to each person’s
ability. Classes are organized, friendly
and non-competitive. Instructors
have 40+ years of experience!
7101.106 Tu/Th/Sa 1/6-1/31 6-7pm
7101.107 Tu/Th/Sa 2/3-2/28 6-7pm
7101.108 Tu/Th/Sa 3/3-3/31 6-7pm
7101.109 Tu/Th/Sa 4/2-4/28 6-7pm
Saturday classes are held 8:30-10:30am
Location: CAB Dance Room
Fee: $40 / $30 resident discount
Instructors: Tom Gunterman, Ken Kuch
Ages 13 - Adult
Bocce ball is the fastest growing sport
in America! Anyone can learn to play
regardless of age or physical ability.
This workshop will cover rules, scoring,
strategy, terminology, court
courtesy and actual playing. Learn
to play in a short time, but enjoy a
lifetime of playing!
6901.101 Sa 2/7 9:30-11:30am
6901.102 Sa 2/28 9:30-11:30am
6901.103 Sa 3/21 9:30-11:30am
Location: Promontory Community Park
Fee: $35 / $25 resident discount
Instructor: Carl Renner
Ages 13 & up
Designed for the player who is knowledgeable
of the rules and has played
some bocce, but needs additional instruction
on blocking, lag, bumping,
and shooting (when to and when not
to). Get the big picture on the court
to determine what strategies to use
and how to execute them. Instructor
may also play with students so
as to critique them as well as create
simulated situations to assist them in
becoming decision makers and players.
Court drills may be utilized.
6901.105 Sa 2/7 11:30am-1pm
6901.106 Sa 2/28 11:30am-1pm
6901.107 Sa 3/21 11:30am-1pm
Location: Promontory Community Park
Fee: $32 / $22 resident discount
Instructor: Carl Renner
Ages 15 & up
Commonly known as “meditation
in motion”, Guang Ping Tai Chi is a
gentle form of slow exercise movements
for health and relaxation. Daily
practice of Tai Chi can help reduce
high blood pressure, strengthen internal
organs, improve coordination,
and offers numerous health benefits.
All levels welcome.
7130.101 Tu/Th Jan 7:15-8:15pm
7130.102 W/F Jan 8-9am
7130.103 Tu/Th Feb 7:15-8:15pm
7130.104 W/F Feb 8-9am
7130.105 Tu/Th Mar 7:15-8:15pm
7130.106 W/F Mar 8-9am
7130.107 Tu/Th Apr 7:15-8:15pm
7130.108 W/F Apr 8-9am
Location: CAB Dance Room
Fee: $57 / $47 resident discount
Daily Drop-in Fee: $8
Instructor: Master Henry Look
Ages 18 & up
Kettebells are the hot new workout
for women - Jennifer Lopez,
Penelope Cruz, Katherine Heigl,
and Kim Cattrall all use kettlebells
to stay in top shape. A kettlebell
is a cast iron ball with a handle.
Workouts are very effective at
burning body fat and increasing
strength and endurance. You can
expect dramatic results in a short
period of time. This class, offered
by Garage Gym, is appropriate for
women of all fitness levels. Join us
for a fun total body workout!
Friday • 10-11am
7135.101 1/23-2/13
7135.102 2/20-3/13
7135.103 3/20-4/10
7135.104 4/17-5/8
Location: CSD Gym
Fee: $79 / $69 resident discount
Instructor: Colleen McClintock of
Garage Gym
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